Track & Field Resources

Preparing for Practice

Sprint Events (25-200m)

Middle Distance Events (400m+)

Wheelchair Events

Softball/Tennis Ball Throw & TurboJav

Basic Conditioning

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📝 = PDF 💻 = Video 👣 = External Website

Preparing for Practice
- Track & Field Glossary 📝
- Essential Components of Training Season 📝
- Track and Field Attire 📝

Sprint Events (25-200m)
- Sprint Drills 📝
- Speed Training 💻

Walking Events
- Race Walking Basics📝
- How to Racewalk 💻

Relays
- Basics, Exchanges & Drills 📝
- 4x100m Relay Drills👣
- Mastering Handoffs/Exchanges 💻
- 4x400m Relay Techniques 💻

Shot Put
- Basics, including Wheelchair 📝
- Shot Put Drills 📝
- Rotation and Finishing Mechanics 💻
- Teaching Muscle Memory 💻
- Building Core Muscles 💻
- Power Position 💻

Basic Conditioning
- At-Home Training 💻
- Spring and Jump Drills 💻
- Plyometric Drills 1 💻

Basics
- Running Mechanics 📝
- Athlete Assessment Sample 📝
- Fixing Mechanical Issues 💻
- Coaches Insider Website 👣
- Dynamic Warm-Up Exercises 💻

Middle Distance Events (400m+)
- 6 Phases of the 400m Race 👣
- Training for 400 & 800 Races 👣
- 800m and 1500m Training 📝

Wheelchair Events
- Wheelchair Racing 📝
- Wheelchair Race Diagrams 📝

Long Jump (Standing & Running)
- Basics and Drills 📝
- Plyometric Exercises 💻
- Running Long Jump Approach 1 💻
- Running Long Jump Approach 2 💻
- Take Off Drills 💻

Softball/Tennis Ball Throw & TurboJav